Heart-Healthy Supplements: What to Look For

Whole food is the most effective way to get vitamins, but supplements can help make up the missing pieces. Supplements that are heart-healthy help lower blood pressure and guard against the high levels of triglycerides.

Choose supplements that have been tested and certified for their ability to reduce heart disease risks. Supplements are not meant to substitute for prescription medicine, a balanced lifestyle, or routine exercise.

Supplements to manage cholesterol

Although cholesterol is a waxy compound that circulates throughout the blood, too much of it raises your likelihood of getting heart diseases and could lead to severe problems with your health, such as strokes and heart attack. Regular exercises, and nutritional supplements can lower cholesterol levels.

Certain nutritional supplements have been found to be beneficial in decreasing cholesterol, such as the niacin and psyllium dietary supplements as well as phytosterols (also called phytosterols). Also, it is important to keep in mind that the FDA regulates these supplements in a minimal way and the effectiveness of these supplements varies in different people.

Some studies show that policosanol is also found to lower LDL cholesterol. A majority of the policosanol used in the U.S. is a combination of sugar and beeswax that does not have the same health benefits pure sugar cane policosanol.

Blood Pressure Supplements

Many things can trigger high blood pressure, including the consumption of salt-rich foods and a low level of physical exercise but there are plenty of things that can be done to control the condition. You can control your high blood pressure by making adjustments to your eating habits by exercising frequently, as well as occasionally taking medication.

Taking bone and joint supplement has also been found to be an effective way to lower blood pressure systolic (the highest number which measures the amount of pressure that blood exerts upon the walls of your arteries when the heart beats). The supplements that are available include fish oil, vitamin C and magnesium.

If you are considering with any of these supplements discuss the benefits with your healthcare doctor. They are aware of your health history most well and can provide insights about which supplement may be most effectively for you.

Heart Health Supplements

It’s not a secret that eating a balanced diet, regularly fitness, giving up smoking and reducing stress are vital to a healthy heart. However, some individuals are unable to absorb all the nutrients they require from whole food all by themselves.

Supplements like Coenzyme Q10 as well as folate, which are high in omega-3 fatty acid, could have substantial benefits for heart health. The antioxidants can reduce oxidative stresses which can be a contributing element in heart disease.

Certain supplements provide benefits that are not as apparent. Vitamin E can, for instance is known to increase the risk of heart failure, or even death in patients with cardiovascular diseases. You should discuss your supplement regimen with a physician.

The Lowering of Cholesterol Naturally

Alongside adjusting your eating habits to limit saturated fats which boost bad cholesterol levels it is also possible to try some organic supplements that can naturally boost the quality of your lipid profiles. Turmeric, for example, contains curcumin which may help lower LDL cholesterol (bad cholesterol) and triglycerides. The green tea as well as the Yarba Mat are known because of their antioxidants. These aid in reducing cholesterol levels in both total and LDL cholesterol. Garlic is well known due to its many health-promoting benefits as well as its ability to lower cholesterol levels and triglycerides, while also increasing HDL (good) cholesterol levels.

Another alternative is to use an ACE multivitamin that contains nutrients that can improve the health of your lipid levels such as niacin and soluble fiber. Other supplements can help maintain healthy levels of lipids, like the policosanol (a chemical niacin-like), artichoke extract, red rice, and coenzyme. However, they aren’t equipped with studies to back these claims.

Hypertension Management Supplements

A variety of herbs and supplements appear to treat the factors that contribute to high blood pressure. They include stiffness of arterial walls, inflammation, and stiffness. Hawthorn, for example reduces inflammation as well as acting as vasodilator. Check with your doctor prior to using it as some medicines, such as digoxin, may be in a relationship with it.

Vitamins like magnesium, calcium, fish oil, and potassium are also substances that can help lower blood pressure. The best way for non-pharmaceuticals to decrease blood pressure according to doctors, is making changing your diet. For example, adopting guidelines of the DASH diet.

Sirchio Lotus recommends that you check with your physician prior to taking supplementation with herbal or nutritional supplements since they’re not FDA-regulated. To decrease your risk of heart diseases, it is recommended to include them in a healthy life style and regular physical exercise.